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The Intentional Strength Project (Self Guided)

$29.99 $49.99

What’s Included

  • 8-Week Training Split (PDF or hosted content)

  • Exercise Demonstrations (Unlisted YouTube or Vimeo Links)

  • Warm-Up + Cooldown Guides with YouTube Examples

  • Basic Nutrition Guide + Daily Meal Examples

  • Healthy Whole Food Source Breakdown

  • Anti-Inflammatory & Healing Foods List

  • Calorie & Protein Calculation Guide

  • Lifting Through the Female Cycle

  • Holistic Daily Routines & Lifestyle Practices

  • Introspective Weekly Prompts (Journal-Style)

  • Progress Tracker

What’s Included

  • 8-Week Training Split (PDF or hosted content)

  • Exercise Demonstrations (Unlisted YouTube or Vimeo Links)

  • Warm-Up + Cooldown Guides with YouTube Examples

  • Basic Nutrition Guide + Daily Meal Examples

  • Healthy Whole Food Source Breakdown

  • Anti-Inflammatory & Healing Foods List

  • Calorie & Protein Calculation Guide

  • Lifting Through the Female Cycle

  • Holistic Daily Routines & Lifestyle Practices

  • Introspective Weekly Prompts (Journal-Style)

  • Progress Tracker

The Foundations eBook is a self-guided digital experience designed to help you reconnect with your body, reset your mindset, and rebuild your confidence—without pressure, restriction, or burnout.

This is where your journey begins.

WHO THIS eBOOK IS FOR

✔ Women restarting their fitness or self-care journey
✔ Beginners seeking structure without overwhelm
✔ Anyone feeling disconnected from their body or routine
✔ Women ready to move intentionally—not punish themselves

No timelines. No perfection. Just presence and progress.

WHAT YOU’LL WALK AWAY WITH

By the end of this eBook, you will:
✔ Feel grounded and clear
✔ Rebuild trust with your body
✔ Move without guilt
✔ Create simple, sustainable routines
✔ Feel confident restarting your journey

WHAT’S INCLUDED

  • Digital eBook (PDF)

  • Guided journaling pages

  • Movement reflection tools

  • Habit & ritual templates

  • Lifetime access

You don’t need to be more disciplined.
You need to be more connected.