From losing my identity postpartum, to finding my true purpose.

Hi you, my girl.

Welcome to Built By Introspective—a space created for the woman who chooses intention.
The woman who moves, builds, and embodies the highest, most authentic version of herself.

BBI was born from my own journey of introspection, growth, and the deep personal development I have committed to over the last few years.

After becoming a mother of two and navigating life’s many battles, I found myself disconnected from who I once was. I felt distant from my identity, my power, and my sense of self.

Turning inward—learning to truly listen and discern what my mind, body, and soul needed—became the most transformative decision I have ever made.

Through discipline, accountability, and the daily choice to show up for myself—even on the hardest days—I began to expand. I rebuilt, and continue to rebuild, myself from the inside out.

I learned to rebuild trust with myself.
To stay accountable to my daily choices.
To speak to myself with kindness.

And to remember that it has always been about the journey, not the destination.

I once read a phrase in a book titled Watering the Soul that has stayed with me ever since:

“You always get to decide what you believe about yourself, how you show up in life, and how others treat you.”

I couldn’t resonate more with this truth.

Life is about choice.
It’s about pivoting.
It’s about growth, discernment, and intentional action.

Approaching movement in a holistic and grounded way is the only way to truly maximize outcomes—while learning to regulate your nervous system, reconnect with your body, and move from a place of self-trust rather than punishment.

My programs are built on intentional movement.
Daily practices.
Real-life application—not just inside the gym, but woven into everyday rituals.

Along this journey—through pain, setbacks, and moments of doubt—I learned one powerful truth:

The show must go on.

That’s why I created Built By Introspective.

Because I know I’m not the only woman walking this path of self-discovery.
And I know how overwhelming it can feel to build a healthy lifestyle while balancing motherhood, careers, school, and the weight of everyday life.

This space is not here to blame you.
It is not here to judge you.
It is not here to set unrealistic expectations that feel unattainable.

This space exists to ground you.
To keep you going.
To offer tools and simple structures that support your evolution.

So you can become the highest, most powerful version of yourself—
by easing your soul,
encouraging your mind,
and releasing through your body.

Welcome to your return.